Released on = December 8, 2005, 6:59 am

Press Release Author = Inland Empire Boot Camp

Industry = Healthcare

Press Release Summary = The secret Http://www.InlandEmpireBootCamp.com fat burning
foods that are shedding fat of more women across the Inland Empire faster then
liposuction ever could at 5:30 in the morning. If you want to go to Nordstrom at
the end of the month to purchase clothes that are 2-3 sizes smaller then you are
wearing today, then you should eat these foods.



Press Release Body =
1. Oatmeal
If I could only choose one source of complex, starchy carbohydrates for a fat loss
program, this would be it! Oatmeal is the one carbohydrate food that virtually 100%
of all personal trainers and fitness models eat on a daily basis.

2. Yams or Sweet Potatoes Rated the #1 Vegetable!
In 1992, the Center for Science in the Public Interest compared the nutritional
value of yams to all other vegetables. Considering fiber content, complex
carbohydrates, protein, vitamins A and C, iron, and calcium, yams ranked highest in
nutritional value. The Center for Science strongly recommends eating more yams
because they are high in fiber, are rich in vital nutrients, are a complex
carbohydrate, and are low in fat.

3. Brown Rice
Of the many types of rice, slow-cooked brown rice or basmati rice are your number
one choices. When you're on a very strict fat loss diet, stick with the slow-cooking
brown rice for best results.

4. Green fibrous vegetables (broccoli, green beans, asparagus, lettuce, etc)
Fibrous carbs are your number one choice for fat burning carbohydrates. Green
vegetables, also known as fibrous carbs, hardly contain any calories (they have a
low calorie density). It's virtually impossible to overeat green vegetables. Eat
them liberally and eat more of them late in the day.

5. Chicken Breast (and Turkey Breast)
Chicken and turkey are probably the number one most popular protein sources among
personal trainers and individuals seeking fat loss. Remove the skin and get the
light meat found in the breasts. Fast Food Chicken Nuggets or not what
http://www.InlandEmpireBootCamp.com is talking about here!

6. Egg whites
For your body to burn fat the fastest way possible eat a lean protein with every
meal. With zero fat, egg whites are as lean as lean proteins get. Egg whites are
right up there with chicken breasts as one of the top three lean proteins of choice
for losing fat and maintaining or gaining muscle.

Combine these foods with the 3 simple rules below to burn fat off your body for your
New Years Resolution and beyond

1. The correct exercise mix: cardiovascular exercise to burn calories during the
session, and lean muscle-building strength training to increase the individual\'s
metabolism.

2. The correct nutritional mix: traditional dieting causes the body\'s metabolism to
slow dramatically to conserve fuel for energy. It\'s unhealthy and generally results
in a \'bounce-back\' or \'yo-yo\' effect. Eating correctly means fueling the body
throughout the day with a variety of healthy foods, it\'s a time-tested, scientific
fact.

3. The correct information, motivation and emotional support: people need the right
information, guidance and a little - or sometimes a lot - of external motivation and
support to achieve their weight loss and fitness goals.
http://www.InlandEmpireBootCamp.com as well as Personal Trainers across the country
provide the information and motivation, and emotional support.\"


For More Information Contact: Http://www.InlandEmpireBootCamp.com for more insights
into this topic. Direct line: (909) 556-9024 Email: Adventurebootcamp@yahoo.com



Web Site = http://www.InlandEmpireBootCamp.com

Contact Details = Http://www.InlandEmpireBootCamp.com